Description
After a busy school day, this activity provides a calm and relaxing environment where pupils can unwind. Through a guided imaginative journey and gentle meditative music, they have the opportunity to release stress, relax, and recharge. The peaceful atmosphere promotes well-being, focus, and emotional balance. It allows pupils to end their school day in a positive and calming way.
Goal
Promote relaxation and reduce stress after school.
Prerequisites
Students are willing to engage in a moment of calm and relaxation.
Equipment
Come as you are.